Dr. Hanna on-Line

IMPORTANT DISCLAIMER

For More Information on the
Rejuvenation Process of the Body
go to DrHanna16.com

PMS

Premenstrual Syndrome - PMS begins about ten to fourteen days before a woman's menses. This condition is due to many factors. Theories suggest PMS is a result of hormonal imbalances, nutritional deficiencies, psychological factors and stress, as well as an unhealthy toxic build up in the body.

SYMPTOMS

Women may experience a vast variety of symptoms, which include headaches, mood swings, abdominal bloating, depression, cramps, irritability, weight gain and sugar craving. Symptoms can last two to three days into menstruation, or even longer.

NUTRITIONAL DEFICIENCIES BASED ON SCIENTIFIC RESEARCH

Essential Fatty Acids: these acids help to balance hormonal levels as well as give the body quality fuel to burn, so that it does not crave sugar or other less nutritional sources.

Calcium/Magnesium: calcium is essential for bone, joint, muscle and ligament health, while magnesium is necessary for calcium's proper incorporation into bone and muscle.

B Complex: these vitamins help with neuromuscular conduction, therefore can produce relaxation in the body and muscles.

THE DR. HANNA INSTITUTE OFFERS NUTRITIONAL SUPPORT FOR PMS

1. Step 1, Pak 2
Green Ambrosia contains large amounts of essential fatty acids, calcium & magnesium, as well as B complex.